Nivel de conocimiento y consumo de suplementos proteicos en jóvenes de un gimnasio de Guayaquil

Abstract

Currently, many young adults who attend gyms consume protein supplements with the aim of building muscle mass; however, most of them lack adequate information about nutrition and the correct use of these supplements. This study evaluated the level of nutritional knowledge and the perception and inclinations to use protein supplements among 20 young adults attending the World Gym Fitness Center in Guayaquil, Ecuador. The results indicated that a significant proportion of the participants are persuaded by trainers and friends' recommendations for the use of these supplements. Also, there is a lack of nutritional knowledge. The nutritional educational interventions implemented increased nutritional knowledge and encouraged healthier eating habits. Therefore, this study highlights the importance of implementing nutrition education programs to guide young people in making the right supplementation decisions and improving their overall well-being. Key Words: Nutrition, Protein supplements, Young Adults, Food education, Gym, Eating habits, Physical activity, Muscle mass